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Organic Buckwheat (unroasted) - Suma

Description Price Quantity
Organic buckwheat 500g Suma £1.85

Flavours:Balanced

Cuisine:British
, European
, Indian


Contents:Organic
, Vegan


Organic Buckwheat  (unroasted) - Suma

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The distinctive, musky flavour of these organic buckwheat groats works well in stuffings, pilaffs, and as a substitute for rice with stews.


Buckwheat is Gluten-free, is Organic and is Vegan.


Useful info:


Use 2 cups of water or stock per 1 cup of buckwheat. Boil the liquid, add the buckwheat and reduce the heat. Simmer for 15 mins stirring regularly. The buckwheat is cooked when all the liquid has been absorbed and has a slightly chewy, trendy taste. Season to taste.

Nutritional Info:

Typical values per 100g:
Energy 343kCal/1435kJ
Protein 13.2g
Carbohydrate 71.5g
, of which sugars 0.4g
Fat 2.8g, of which saturates 0.7g
Fibre 10.0g
Sodium 0.0g

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