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Organic Black Beans Dried - Suma

Description Price Quantity
Organic Dried Black Beans 500g Suma £2.00

Flavours:Balanced

Cuisine:Latin America, African
, Mexican


Contents:Organic
, Vegan
, Salt free


Organic Black Beans Dried - Suma

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These Suma Dried Organic Black Turtle Beans are simple to use. Black beans are small, oval and shiny jet black.  Black beans have cream colored flesh, a mild, sweet, earthy taste, and a soft texture. They are a mainstay of Caribbean and South American cooking in chilli dishes, fried for breakfast or in the Brazilina meal - feijoada completa. Black beans are a slightly kidney-shaped bean which is stunningly black. Beans are loaded with antioxidant compounds and black beans are one of the highest.


Organic black beans are ideal for soups, casseroles and salads. A useful source of fibre and protein. Tender, chunky and sweet.


Instructions:


Soak the beans in plenty of cold water for at least 8 hours or overnight. Drain and rinse, cover with fresh water and bring to the boil. Simmer until tender (around 1 hour). Drain and season to taste or add to your favourite recipe.


Sophie's comment:


We first used black beans many years ago in a Delia black bean chilli and we've been fans ever since.


For more, visit Ingredientia.

Nutritional Info:

Typical composition per 100g

....energy kJ..................... 1306 kJ
....energy kCal................. 312 kCal
....protein.......................... 23.50g
....carbohydrates............ 54.10g
........of which sugars..... 2.90g
....fat................................... 1.60g
........of which saturates. 0.50g
....fibre............................... 8.20g
....sodium.......................... 0.016g
....salt................................. 0.04g

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