Archive for the ‘dairy free recipe’ Category

Turmeric: How To Make Fresh Turmeric Latte

Tuesday, August 15th, 2017

Turmeric is a really popular spice for its healthanti-inflammatory and antioxidant – properties and is also regarded as a superfood. It also makes a tasty drink, sometimes called golden latte.

There are an increasing number of ready-made powder mixes on the market, often using dried coconut powder to give turmeric latte its milkiness.  But you don’t need to buy a premade mix, and you can make turmeric latte, or golden latte, yourself.

I find it refreshing, with an earthy and warming taste, and it also looks a lovely light yellow colour.  Here we add a little black pepper which increases the bioavailability of the curcumin in the turmeric, so increasing the healthiness of this turmeric drink.

Recipe for Fresh Turmeric Latte, or Golden Milk

Enough for 2 cups/mugs of Turmeric Latte

Ingredients

500 ml Almond milk (or other dairy-free milk)
0.5 cm Fresh ginger
1 cm Fresh turmeric
Pinch Black pepper – organic
0.5 tsp Cardamom powder, or 2 whole cardamom pods – crushed – organic
0.5 tsp Cinnamon powder (optional) – organic
1 tbsp Coconut sugar or honey

1. Cut 0.5 cm of fresh ginger, then remove the skin. Grate the fresh ginger and put into a small bowl.

2. Cut 1 cm piece of fresh turmeric, then remove the skin. Grate the fresh turmeric and put into a bowl. If you’ve got some rubber gloves, it is sensible to use them as turmeric can stain your fingers!

3. If you have a pestle and mortar, put the grated ginger turmeric into this then pound it down to a mushy pulp. This will increase the potency of the curcumin extracted.

4. Alternatively, put the grated ginger and turmeric plus 100 ml of almond milk into a blender and blitz to a mushy pulp.

5. Into a ramekin or small bowl, measure the cardamom, cinnamon and pepper.

6. Pour 500ml of almond milk (or other dairy-free milk) into a small saucepan.

7. Add the fresh ginger and turmeric. Whisk the almond milk to start infusing the flavours.

8. Add the ground, dry spices. Gently whisk the milk to mix through the dried spices.

9. Gently heat the almond milk, mixing the mixture gently every so often. When the almond milk is just below boiling point, take the pan off the heat.

10. Add 0.5 to 1 tablespoon of coconut sugar or honey to taste.

11.  Whisk gently to melt and mix the sugars in.

12.  Strain through a metal sieve. Pour into two mugs and enjoy.

For a quicker turmeric latte, you can use dry powdered ginger and turmeric.

Cardamom, the exotic and warm spice

Friday, March 31st, 2017

Spotlight  on Cardamom, one of Steenbergs key products

Steenbergs Organic Cardamom pods

Steenbergs Organic Cardamom pods

 

Often being regarded as the ‘Queen of spices’, cardamom is one of the most expensive and beautifully perfumed spice in the world. Originating from India, both the seeds and pods give a very pleasant and warming flavour. Cardamom has also traditionally been one of the key ingredients in Ayurveda and Chinese medicine. It has been linked to helping with gum infections, throat problems and even inflammation of the eyelids.

Cardamom also works so very well in hot beverages. From cracking a few pods into black loose leaf tea to a golden chai latte. All you need to make two cups of this warming drink includes 2 cups of unsweetened almond milk (coconut milk is a great alternative for a more creamier base), 1 cinnamon stick, ½ a teaspoon of organic Fairtrade turmeric, 6 cardamom pods, crushed and 1 tablespoon of date syrup.

Simply heat the almond milk (or milk of choice) and pop in the cinnamon stick, ground turmeric and cardamom pods and stir occasionally. Once it has come to a simmering point, add in your date syrup and strain off your milk with a mini sieve, pouring into your cups. Enjoy right away.

Recipe for a delicious warming cardamom and turmeric almond drink

Recipe for a delicious warming cardamom and turmeric almond drink

Tip: Make sure you store your cardamom pods in a cool dry place and away from direct sunlight as this can weaken its beautiful and warming aroma.

Article and recipe created and researched by:

Niki Behjousiar

Recipe Creator and founder of nikibakes

www.facebook.com/nikibakes

www.nikibakes.co.uk

Twitter: @Niki_Beh

 

nikibakes has been blogging for over 10 years and has a passion for gluten free and dairy free recipes. She’s a Persian chef who loves all things spice and particularly enjoys Asian and South American cuisine. She’s always on the lookout for fresh and delicious flavour combinations and uses our spices daily in her cooking and on her blog.