Clearspring Wild Hijiki Wild sea vegetables

Hijiki comes as short black strings that are richly flavoured and make a satisfying dish when sautéed with vegetables or cooked and mixed with tofu or seeds. Hijiki's black colour contrasts well with yellow, orange and green tones of othe...

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£5.99

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Details

  • Flavours: Umami
  • Cuisines: Asian
  • Ingredient features: Vegan

Nutritional information

  • Values per 100g:
  • Energy energy 448kJ; 106kCal
  • Fat fat 0.7g, of which saturates 0.4g
  • Carbohydrates carbohydrate 15.3g, of which sugars 0.3g
  • Protein protein 9.5g
  • Sodium sodium 1.5g
  • Fibre fibre 45g

Clearspring Wild Hijiki Wild sea vegetables details and description

Hijiki comes as short black strings that are richly flavoured and make a satisfying dish when sautéed with vegetables or cooked and mixed with tofu or seeds. 

Hijiki's black colour contrasts well with yellow, orange and green tones of other foods.

Hijiki contains an abundance of minerals, and it has been said that the thick, lustruous hair of many Japanese people is partly due to their regular intake of hijiki sea vegetable. 

Clearspring Hijiki is Hizikia fusiforme, sustainably wild harvested and dried in Japan.

Ingredients: dried Hijiki sea vegetable (Hizikia fusiforme).

Product weight - 50g 

Cooking with Hijiki

To prepare:

  • Soak for 10 minutes (volume will triple) 
  • Drain
  • Rinse
  • Discard the soaking water
  • Cook in fresh water for 10 minutes with your choice of seasonings
  • Add to vegetable, seed and protein dishes