Organic Red Kidney beans dried 500g Suma

Red Kidney Beans vary from pink to maroon red.  Red kidney beans have a floury texture and a sweet, creamy flavour.  Red kidney beans are core to chilli con carne and frijoles refritos. Instructions for use: Soak in plenty of cold water f...

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£2.75

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Details

  • Flavours: Balanced
  • Cuisines: American, European, Mexican
  • Ingredient features: Organic, Vegan

Nutritional information

  • Values per 100g:
  • Energy 267kCal; 1133kJ
  • Fat 1.4g, of which saturates 0.2g
  • Carbohydrates 44.1g, of which sugars 2.5g
  • Protein 22.1g
  • Sodium Trace
  • Fibre 15.7g

Organic Red Kidney beans dried 500g Suma details and description

Red Kidney Beans vary from pink to maroon red.  Red kidney beans have a floury texture and a sweet, creamy flavour.  Red kidney beans are core to chilli con carne and frijoles refritos.

Instructions for use:

Soak in plenty of cold water for at least 8 hours or ovenight. Rinse well and cover with water, boil rapidly for 15 minutes, discard this water, then add fresh water and simmer on a low heat until tender (around 1 hour). Drain and season to taste. Ideal for soups, casseroles, chillis and salads. A useful source of fibre and protein. Country of origin: China.

Recipe idea:

One of the most delicious ways that we've had kidney beans in recent years was a South American inspired dish with fried onion and pancetta with coconut oil, rice and kidney beans added to it and cooked through. Spices and chillies were also added to a plenty. So tasty.

Soil Association approved, Vegetarian society approved.

This product has been packed in an environment that handles peanuts, nuts, sesame, milk, gluten and soya.

The organic red kidney beasn are packed in a 100% recyclable bag, rPET.

Storage instructions:  Keep in a cool, dry place. Once opened, store in a airtight container.