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Alara Gluten Free Oats

Description Price Quantity
Alara Gluten Free Oats 500g £3.45


Alara Gluten Free Oats

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Alara gluten free oats, ideal for porridge, home made muesli, flapjack and soaking overnight.

Prepare your porridge the way you like it most and relish every spoon! Comforting and delicious.

Porridge is regarded as one of the very best, most comforting breakfasts. It is full of essential nutrients and the complex carbohydrates in oats release energy slowly to keep you going for hours. Oats are also good source of soluble fibre and studies show that the inclusion of oats as part of a diet low in saturated fat can help and a healthy lifestyle can help reduce blood cholesterol.
Alara oats are rolled from wholegrains and there is strong evidence that people with a healthy heart tend to eat more wholegrain foods as a part of a healthy lifestyle.

Alara are the UK’s experts on muesli making them for over 35 years. They also know a thing or two about gluten free products - Alara has the Coeliac Society licence number 1!

Every production batch is laboratory tested to ensure that this porridge is gluten free.

Packed in an environment that handles nuts, peanuts, soya and sesame seeds.

Nutritional Info:

Energy 1607 kJ  
      384 kCal  
Proteins 12 g 24%*
Carbohydrate 67 g 52%*
    Total Sugars 1.5 g  
Total Fat 6.3 g  
    Saturated 1.1 mg  
    Monounsaturated 2 mg  
    Polyunsaturated 2.3 mg  
Dietary Fibre 9.8 g 33%*
Sodium Trace    
Thiamin 0.7 mg 88%*
Niacin 0.8 mg 10%*
Riboflavin 0.1 mg 9%*
Vitamin B6 0.1 mg 5%*
Folate 32 mcg 16%*
Vitamin E 0.7 mg 7%*
Vit K 3.2 mcg 5%*
Calcium 52 mg 10%*
Iron 4.2 mg 35%*
Magnesium 148 mg 49%*
Zinc 3 mg 30%*
Manganese 3.6 mg 180%*
Selenium 34 mcg 62%*

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