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Turmeric Spiced Burgers

Reproduced by kind permission of www.includingcake.com

These burgers are an anti-inflammatory powerhouse! Jo used almond flour as the key ingredient to bind them which is in itself a potent anti-inflammatory, so along with onion and garlic these little burgers really should help kick sore muscles into touch. Jo added a little garam masala and salt to boost the flavour, but you really want to focus on the turmeric as much as possible. Serve on a bed of spinach for even more anti-inflammatory fighting properties (and a break from all that yellow!)

Ingredients

Instructions

  1. Mix the almond flour with hot water in a small bowl and mix to form a thick paste. Mix all remaining ingredients together adding the the paste last. Add a little extra water if needed to assist the binding of the mixture.
  2. Get your had stuck in and form small flattened patties, place these on a lined or greased baking sheet. The mixture will be a bit delicate but should easily form patties that hold together well whilst baking and being turned over once.
  3. Don't use any oil to coat the patties as they taste great without, but feel free to use a light coating for extra crispness if you prefer. The patties can also be lightly fried on each side as an alternative to oven baking. Bake them for approx. 30 minutes at 180C until lightly golden

 

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