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Apricot & Ginger Oat Bake

This recipe is reproduced by kind permission of Jo Hodson from www.includingcake.com who has written an e-book on porridge that is dairy free, wheat free, vegan, egg free and sugar free.

This recipe serves 2

Ingredients:

  • 1 cup oats
  • 2 tbs ground flax
  • Good pinch of salt
  • 2 tsp coconut sugar sprinkled on top 
  • 2 tbs finely chopped crystallised ginger
  • 1 tin apricots- part chopped and part sliced (or substitute for 3-4 fresh sliced apricots or fresh or canned pear)
  • 1 1/2 cups orange juice
  • 2 tsp organic ground ginger (use more or less to taste)
  • 1 tsp organic cinnamon

 

Method:

  1. Mix all ingredients together in a medium bowl, mixing the chopped fruit through and arranging the sliced fruit on top of the mixture once spooned into the pie dish.
  2. Sprinkle a little sugar on top as desired.
  3. Use a medium pie dish- approx 20cm diameter (the mixture should be approx 2cm deep). Bake at 180C for approx 30 mins until the top is golden and fruit lightly browned at the edges.

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