WEST AFRICAN PEPPER STEW from the wonderful Gourmet Glow Crispy Buttonhole Kale, Marigold. Made using Steenbergs African Pepper Seasoning this vegan delight is rich in peanuts and vegetables. Heat from the pepper is mellowed by the rich silky sauce. Perfect for autumn evenings drawing in. WEST AFRICAN INSPIRED: A Vegetarian Feast! West African Pepper Stew, Cubeb Pepper Crispy Eggs, Green Bean Salad & Orange Kefir Dressing, - a complete party for the senses! All recipes to be found on the Steenbergs.co.uk website
WEST AFRICAN PEPPER STEW Recipe
WEST AFRICAN PEPPER STEW from the wonderful Gourmet Glow Crispy Buttonhole Kale, Marigold. Made using Steenbergs African Pepper Seasoning this vegan...
Ingredients
| 3 tbsp | groundnut oil |
| 2 | onions chopped |
| 4 | carrots chopped |
| 6 | potatoes chopped |
| 2 | button hole kale, shredded |
| 8 | chestnut mushrooms |
| 1 can, drained | adzuki beans (or any other type of bean) |
| 3 cloves | garlic, minced |
| 1 | vegetable stock pot |
| 2-3 tbsp | Steenbergs West African Pepper Seasoning |
| 4 tbsp | tomato puree |
| 8 tbsp | crunchy peanut butter |
| 1 tbsp | maple syurp |
| 1 orange | zested and juiced |
| 1 lemon | juiced |
| to taste | Himalayan Pink salt |
Method
- Heat the oil in a large lidded pan and sweat the onions and carrots over a medium heat with a pinch of salt for 10 minutes until soft and translucent.
- Add the garlic and cook for 1 minute
- Add the mushrooms and turn up the heat, cook until the water has evaporated.
- Add the potatoes, cook for 1 minute to lightly brown and add the tomato puree. Sauté for 1 minute to cook out the raw flavour, add the Pepper Seasoning and the stock pot.
- Pour in 700ml Boiling water and simmer for 10-12 minutes until the potatoes are tender but not mushy.
- Add the kale and the beans and cook for 3 minutes until soft.
- Stir in the peanut butter and maple syrup along with the orange juice and zest.
- Taste and add salt and lemon juice to balance the flavours.
- Serve with rice, bread or grains. Pearl barley mixed with orange & dried apricot pairs very well.
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