Zaytoun Organic Maftoul (alternative to couscous and rice)

Zaytoun organic hand-rolled Mafoul, is a traditional Palestinian grain made from bulgur and whole wheat flour. Women prepare it today just as their grandmothers have always done, working together to crack, hand-roll and dry the organic wheat in the P...

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Details

  • Flavours: Balanced
  • Cuisines: African
  • Ingredient features: Allergen, Fairtrade, Organic, Vegan
  • Packaging type: Cardboard
  • Recyclability: Recyclable
  • Net Weight: 250g

Nutritional information

  • Values per 100g:
  • Energy 1449KJ/343Kcal
  • Fat 2.3g (of which saturates 0.47g)
  • Carbohydrates 72.7g (of which sugars 5.4g)
  • Protein 12.6g
  • Salt 1.5g
  • Fibre 9.6g

Zaytoun Organic Maftoul (alternative to couscous and rice) details and description

Zaytoun organic hand-rolled Mafoul, is a traditional Palestinian grain made from bulgur and whole wheat flour. Women prepare it today just as their grandmothers have always done, working together to crack, hand-roll and dry the organic wheat in the Palestinian sun. Its firm texture and nutty flavour make it a delicious alternative to other grains. A great alternative to cous cous.

At Zaytoun, their fairly-traded produce comes exclusively from a network of farmers that they have created allowing them to support farming families as they build a sustainable future. 

The pack comes with a tasty Maftoul and roast butternut squash salad recipe.

Ingredients: Bulgur wheat *, wholemeal wheat flour*, salt, water

*organic and Fair Trade Ingredient

Allergens shown in bold

98.72% of all ingredients Fair Trade certified. Produced in Palestine, certified organic and fair trade by IMOSwiss AG - Fair for Life registered trader.

suitable for vegans and vegetarians.

Packed in an environment where gluten, nuts and sesame seeds may be present

Easy cook instructions: rinse contents of pack in cold water, steam for 20 minutes or add 400ml of stock or water bring to the boil and simmer for 12 - 15 minutes