RecipesFish And Shellfish

Indian Fish Recipe with a Rocket Salad

Quick light meal for a mid week change or a light lunch.

Indian Fish Recipe with a Rocket Salad
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Ingredients

For the recipe:
  • 1 red onion, finely chopped
  • 320g fish (I used a mixture of different fish)
  • 3 tbs sherry or vermouth
  • olive oil
  • 1 tbs Steenbergs Organic Indian Fish Rub
  • Steenbergs Perfect Salt

Quick light meal for a mid week change or a light lunch. 

Recipe for 2

Method

01
Coat the fish pieces with the Fish Rub.
02
Pour a good 'glug' of olive oil into a saucepan. When heated, turn down the heat and add the onions. Cook until soft on a low heat.
03
Add the vermouth or sherry (whichever you have) to the pan and heat.
04
Add the fish pieces and cook on a low heat for about 5 minutes - the fish will start to flake when ready. Add the perfect salt to taste.
05
I served the fish on a bed of wild rocket salad but you could use any mix of salad leaves and tomatoes if you wish.