RecipesVegetarian and Vegetables

Superfood burger Recipe with beetroot and goats cheese

Superfoods are a collection of grains, pulses, vegetables and seeds that are healthier options and have a lower glycemic index which regulate the blood sugar levels better.

Dairy Free
Vegetarian
Superfood burger Recipe with beetroot and goats cheese
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Ingredients

For the recipe:
  • 8oz cooked kale, squeezed of liquid
  • 8oz spinach wilted
  • 8oz split yellow peas/lentils cooked
  • 2 teaspoons organic coriander leaf
  • handful chopped organic chive tips
  • 2 teaspoons organic perfect salt
  • 1 tablespoon zaatar
  • 1 red onion sliced thinly
  • 2 beaten free range eggs
  • 2 tablespoons sunflower oil
  • 3 small round goats cheese each sliced into two rounds
  • 4 medium cooked beetroots without vinager added

Superfoods are a collection of grains, pulses, vegetables and seeds that are healthier options and have a lower glycemic index which regulate the blood sugar levels better.

This burger has many benefits for a healthier meal.

Method

01
In a mixing bowl add everything except the beetroot and goats cheese
02
mix very well till everything is combined
03
using a circular ring mould or your hands... divide the mixture into 6 even portions
04
shape them into flat 2" thick patties
05
top with sliced beetroot and then a piece of goats cheese
06
Bake in the oven at 200'C for about 20 minutes till the goats cheese has toasted and the burger has crisped lightly on the outsides
07
serve hot either in a bread roll with salad, or as is with salad