RecipesSoups

Arabic Palak Soup Recipe

A wonderful coloured soup that has aromatic spices to give a unique flavour, packed with lentils to give a thick creamy texture without the need for thickeners so good for gluten free soup fans also.

Dairy Free
Gluten Free
Vegan
Vegetarian
Arabic Palak Soup Recipe
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Ingredients

For the recipe:
  • 1 tablespoon oil
  • 2 cloves garlic minced
  • 1 large onion sliced
  • 2 large peeled and chopped carrots
  • 2 pints organic vegetable stock
  • 1 cup organic orange lentils
  • 1/2 teaspoon organic cumin
  • 1/2 teaspoon organic turmeric
  • 1 teaspoon steenbergs organic perfect salt
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon organic Harissa with rose
  • Toasted flaked almonds and good olive oil to serve on top

A wonderful coloured soup that has aromatic spices to give a unique flavour, packed with lentils to give a thick creamy texture without the need for thickeners so good for gluten free soup fans also.

Method

01
Fry the onions and carrots in the oil
02
Add the organic red lentils garlic, organic cumin, organic turmeric, organic perfect salt, lemon juice, organic Harissa to the pan
03
Pour in the stock and cook on a medium heat for one hour adding extra water if needed
04
When the lentils have cooked (soft yet not mushy) your soup is ready
05
Blend in a food processer or leave chunky
06
Sprinkle the almonds and drizzle the olive oil over the top of soup dishes
07
Serve with warm fresh pitta or naan bread