RecipesVegetarian and Vegetables

BBQ Jackfruit Lettuce Wraps Recipe

We are always being asked for interesting vegetarian BBQ recipes and Niki’s quick and easy BBQ Jackfruit lettuce wraps definitely fit the bill.

Dairy Free
Sugar Free
Vegan
BBQ Jackfruit Lettuce Wraps Recipe
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Ingredients

For the recipe:
  • 1 tin Organic Jackfruit, drained
  • 3 - 4 heads mini Romaine lettuce, separated into separate leaves
  • 1 large handful radishes, sliced finely
  • 1/2 large red cabbage, shredded finely
  • 2 tablespoons avocado mayonnaise
Jackfruit Marinade
  • 1 tsp organic ground coriander
  • 1.5 tbsps organic tomato puree
  • 2 tbsps tamari
  • 2 tbsps extra virgin olive oil
  • 1 heaped tsp organic smoked paprika
  • 2 tbsps coconut sugar

We are always being asked for interesting vegetarian BBQ recipes and Niki’s quick and easy BBQ Jackfruit lettuce wraps definitely fit the bill. Gluten free too, everyone can get stuck in! It’s a real crowd pleaser and you can delegate the veg chopping your family or dinner guests, result! Who said you must have a taco in a corn tortilla anyway? 

All you need is:

Use organic/natural real food ingredients where possible)

Makes 10-12 lettuce wraps

Method

01
Start off by laying out your mini romaine lettuce leaves and layer up with the avocado mayonnaise, your shredded cabbage and radish. Set aside. 
02
In a skillet or large pan, heat your oil and simply add in your Jackfruit, together with its marinade. Cook for 10-15 minutes or until it thickens up and is warmed through. Allow to cool before spooning the mixture on top of the lettuce leaves, bliss!