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Iraqi -style Lamb stew Recipe

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Ingredients

For the recipe:
  • 300g Lean lamb
  • 2 onions sliced
  • 25g butter
  • 1 pint organic vegetable stock
  • 2 large carrots peeled and sliced
  • 1 teaspoon organic Baharat
  • ½ teaspoon Lumi powder
  • 200g tinned tomatoes or peeled chopped fresh tomatoes
  • Steenbergs Perfect salt blend to taste
  • Pitta with organic sumac to serve

Iraqi Lamb Stew

Method

01
Fry the lamb and onions in the 25g butter till browned
02
Add the carrots, baharat and Lumi to the pan
03
Add the tomatoes if using fresh (if tinned add when the stew has been cooking for 30 minutes
04
Add the vegetable stock
05
Cook on a moderate heat for about 40 minutes, in which time the meat should be tender and the carrots are soft
06
Serve with pitta that has been lightly sprinkled with sumac and olive oil and warmed in the oven