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Dal (no added water) Recipe

Vegetarian
Dal (no added water) Recipe
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Ingredients

For the recipe:
  • 250g split green beans (Moong dal)
  • 250g ghee (can be vegan)
  • 250g onions thinly and evenly sliced
  • 6g whole red chillies (or fewer)
  • 3g organic nigella, ground
  • 1½g organic ground cardamom
  • 12½g organic ground coriander
  • 6g organic ginger powder
  • Steenbergs Organic natural sea salt

Method

01
Wash and soak split beans overnight. Drain. Add some salt to beans. Heat the ghee. Add whole red chillies, when they turn black remove ghee fromheat and cool a little. Mix all remaining ingredients with sliced onions. Spread evenly over the ghee. Then over the onions spread the beans. Do not stir. Do not add water.
02
Close the pan with tight seal, eg with pastry. On low heat cook for 1½ hours. Before serving, remove onions and discard, stir beans with ghee.
03
serve with pitta, or warm wraps