Ingredients

chicken breasts

1/4 cup

quinoa flakes or flour

3tsp

Steenbergs Organic lemon Chicken Rub

squeeze

of lemon juice

1/2

red onion, finely chopped

cherry tomatoes

drizzle of extra virgin olive oil

400ml/1 cup

chicken stock and/or white wine

Sprinkle of Steenbergs Organic Perfect Salt

What could be more enjoyable than creating a delicious supper, with enticing aromas, whilst enjoying a drink or stroll with friends - not being tied to the oven! This chicken dish can have many different additions, according to taste or what is in the store cupboard and fridge at the time.

This recipe serves 2.

Method

Heat oven to 400oF/200oC/Mark 6
In a bowl, mix the quinoa flakes with the lemon chicken rub
Squeeze the lemon juice over the chicken breasts and immediately coat with the rub mixture
Put the chicken on a large piece of foil and add the remaining ingredients. Fold up the foil to create a parcel
Cook in the oven for 40 minutes, or until the chicken is cooked and clear juices are seen when tested with a fork

I have added 80g/3oz of brown rice to the parcel, which cooks in the juices and stock. If doing this, check the parcel to ensure the rice is still moist, and add liquid if required. the rice should be nutty and not overcooked. The chicken is equally delicious served cold.