Superfoods are a collection of grains, pulses, vegetables and seeds that are healthier options and have a lower glycemic index which regulate the blood sugar levels better.
This burger has many benefits for a healthier meal.
Superfood burger Recipe with beetroot and goats cheese
Superfoods are a collection of grains, pulses, vegetables and seeds that are healthier options and have a lower glycemic index...
Ingredients
| 8oz | cooked kale, squeezed of liquid |
| 8oz | spinach wilted |
| 8oz | split yellow peas/lentils cooked |
| 2 teaspoons | organic coriander leaf |
| handful | chopped organic chive tips |
| 2 teaspoons | organic perfect salt |
| 1 tablespoon | zaatar |
| 1 | red onion sliced thinly |
| 2 | beaten free range eggs |
| 2 tablespoons | sunflower oil |
| 3 | small round goats cheese each sliced into two rounds |
| 4 | medium cooked beetroots without vinager added |
Method
- In a mixing bowl add everything except the beetroot and goats cheese
- mix very well till everything is combined
- using a circular ring mould or your hands... divide the mixture into 6 even portions
- shape them into flat 2" thick patties
- top with sliced beetroot and then a piece of goats cheese
- Bake in the oven at 200'C for about 20 minutes till the goats cheese has toasted and the burger has crisped lightly on the outsides
- serve hot either in a bread roll with salad, or as is with salad
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