Superfoods are a collection of grains, pulses, vegetables and seeds that are healthier options and have a lower glycemic index which regulate the blood sugar levels better.
This burger has many benefits for a healthier meal.
Superfood burger Recipe with beetroot and goats cheese
Superfoods are a collection of grains, pulses, vegetables and seeds that are healthier options and have a lower glycemic index...
Ingredients
| 8oz | cooked kale, squeezed of liquid |
| 8oz | spinach wilted |
| 8oz | split yellow peas/lentils cooked |
| 2 teaspoons | organic coriander leaf |
| handful | chopped organic chive tips |
| 2 teaspoons | organic perfect salt |
| 1 tablespoon | zaatar |
| 1 | red onion sliced thinly |
| 2 | beaten free range eggs |
| 2 tablespoons | sunflower oil |
| 3 | small round goats cheese each sliced into two rounds |
| 4 | medium cooked beetroots without vinager added |
Method
- In a mixing bowl add everything except the beetroot and goats cheese
- mix very well till everything is combined
- using a circular ring mould or your hands... divide the mixture into 6 even portions
- shape them into flat 2" thick patties
- top with sliced beetroot and then a piece of goats cheese
- Bake in the oven at 200'C for about 20 minutes till the goats cheese has toasted and the burger has crisped lightly on the outsides
- serve hot either in a bread roll with salad, or as is with salad
Shop for ingredients
You may also enjoy
Turmeric Spiced Burgers Recipe
Reproduced by kind permission of www.includingcake.com These burgers are an anti-inflammatory powerhouse! Jo used almond flour as the key ingredient...
Quick Pickled Vegetables Recipe
There's something very satisfying about pickling and this is a great recipe to start you on your way..