WARNING: Steenbergs Ltd has become aware that an identity fraudster is falsely using the Steenbergs name and head office address to offer employment and business opportunities to unsuspecting people and businesses. The fraud originates in Nigeria and is in no manner connected to Steenbergs Ltd. There is no Garry Walker or pharmaceuticals or similar business at 6 Hallikeld Close. If you are in the UK, notify Action Fraud at 0300 123 2040.

Browse our products

Free delivery on all UK orders over £24.99

Shop in confidence

Organic Black Beans Dried - Suma

Description Price Quantity
Organic Dried Black Beans 500g Suma £2.00

Flavours:Balanced

Cuisine:Latin America, African
, Mexican


Contents:Organic
, Vegan
, Salt free


Organic Black Beans Dried - Suma

View larger Image

These Suma Dried Organic Black Turtle Beans are simple to use. Black beans are small, oval and shiny jet black.  Black beans have cream colored flesh, a mild, sweet, earthy taste, and a soft texture. They are a mainstay of Caribbean and South American cooking in chilli dishes, fried for breakfast or in the Brazilina meal - feijoada completa. Black beans are a slightly kidney-shaped bean which is stunningly black. Beans are loaded with antioxidant compounds and black beans are one of the highest.


Organic black beans are ideal for soups, casseroles and salads. A useful source of fibre and protein. Tender, chunky and sweet.


Instructions:


Soak the beans in plenty of cold water for at least 8 hours or overnight. Drain and rinse, cover with fresh water and bring to the boil. Simmer until tender (around 1 hour). Drain and season to taste or add to your favourite recipe.


Sophie's comment:


We first used black beans many years ago in a Delia black bean chilli and we've been fans ever since.


For more, visit Ingredientia.

Nutritional Info:

Typical composition per 100g

....energy kJ..................... 1306 kJ
....energy kCal................. 312 kCal
....protein.......................... 23.50g
....carbohydrates............ 54.10g
........of which sugars..... 2.90g
....fat................................... 1.60g
........of which saturates. 0.50g
....fibre............................... 8.20g
....sodium.......................... 0.016g
....salt................................. 0.04g

You might also like

Your basket

Top sellers

  1. Lebkuchen Baking Spice Mix organic - 40g
  2. Organic Redbush / Rooibos Loose Leaf Tea
  3. Cinnamon Ground Powder Organic Spice
  4. Rose Petals Organic Dried Edible Flowers
  5. Organic Ground Cumin 150g Resealable Pouch
  6. Organic Fairtrade Mulled Wine Spice Sachets
  7. Cumin Ground Powder Organic Spice
  8. Organic Cinnamon Powder Refill Bulk Pouches
  9. Cardamom Ground Organic - 50g

Latest from the blog

Christmas recipes part 3 – Festive Tipples
8 December 2017, 2:41 pmWith all the baking and cooking going on over the holiday season, there also needs to be time to relax…... Read more
Niki’s Hot Wings
2 December 2017, 11:40 amInspired by visions of tasty chicken wings with Steenbergs Smoked Hickory Rub, please find all the recipe details here from…... Read more
Christmas Recipes Part 2 – Festive Baking
1 December 2017, 12:58 pmIn the run up to Christmas, it's always handy to have a delicious cake at the ready for unexpected visitors,…... Read more
Decoration