Quick light meal for a mid week change or a light lunch.
Recipe for 2
Indian Fish Recipe with a Rocket Salad
Quick light meal for a mid week change or a light lunch. Recipe for 2
Ingredients
| 1 | red onion, finely chopped |
| 320g | fish (I used a mixture of different fish) |
| 3 tbs | sherry or vermouth |
| olive oil | |
| 1 tbs | Steenbergs Organic Indian Fish Rub |
| Steenbergs Perfect Salt |
Method
- Coat the fish pieces with the Fish Rub.
- Pour a good 'glug' of olive oil into a saucepan. When heated, turn down the heat and add the onions. Cook until soft on a low heat.
- Add the vermouth or sherry (whichever you have) to the pan and heat.
- Add the fish pieces and cook on a low heat for about 5 minutes - the fish will start to flake when ready. Add the perfect salt to taste.
I served the fish on a bed of wild rocket salad but you could use any mix of salad leaves and tomatoes if you wish.
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