Ingredients

red onion, finely chopped

320g

fish (I used a mixture of different fish)

3 tbs

sherry or vermouth

olive oil

1 tbs

Steenbergs Organic Indian Fish Rub

Steenbergs Perfect Salt

Quick light meal for a mid week change or a light lunch.

Recipe for 2

Method

Coat the fish pieces with the Fish Rub.
Pour a good 'glug' of olive oil into a saucepan. When heated, turn down the heat and add the onions. Cook until soft on a low heat.
Add the vermouth or sherry (whichever you have) to the pan and heat.
Add the fish pieces and cook on a low heat for about 5 minutes - the fish will start to flake when ready. Add the perfect salt to taste.

I served the fish on a bed of wild rocket salad but you could use any mix of salad leaves and tomatoes if you wish.