Falafels are a great plant based vegan/vegetarian meal.
This version uses butter beans as well as chickpeas which gives them a softer texture.
Falafels are a great plant based vegan/vegetarian meal. This version uses butter beans as well as chickpeas which gives them...
300g | strong bread flour |
7g | yeast |
1 teaspoon | organic perfect salt |
1 teaspoon | honey |
1 teaspoon | Steenbergs organic harissa with rose |
200 ml | Warm water to bind |
50g | organic butter beans soaked overnight (shells peeled) |
50g | organic chickpeas soaked overnight |
1 small pack | fresh coriander leaves chopped |
½ teaspoon | organic ground coriander |
Zest of 1 lemon or 1 teaspoon | dry organic lemon peel |
1 small | red onion finely diced |
1 dessertspoon | sesame seeds or organic nigella seeds |
½ teaspoon | bicarbonate of soda |
½ teaspoon | organic chilli |
2 | garlic cloves minced fine |
Vegetable or sunflower Oil for deep frying |
Falafels are a great plant based vegan/vegetarian meal.
This version uses butter beans as well as chickpeas which gives them a softer texture.
My version of Tabouleh has the addition of melon and olives to give a beautiful contrasting colour to this side...
A delicious mixture of vegetables brought alive by fajita seasoning. What a wonderful way to ensure your children go somewhere...
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