Posts Tagged ‘tofu’

I Needed A Fix Of Vegetable Curries

Sunday, September 25th, 2011
A Glut Of Vegetables From Riverford Farm

A Glut Of Vegetables From Riverford Farm

I’ve been remarkably uninspired recently, cooking for fuel and nothing special.  However, this weekend saw a bit of space in the hurried ferrying around of kids, allowing some time to think rather than simply cook to feed the gannets – usually, a rushed matter of speed and practical cooking.  It coincided with a glut of vegetables courtesy of Riverfood Organic from our weekly box scheme.  I fancied vegetarian food and something spicy.

The first thing I came up with was a Tofu & Tomato Curry and then secondly a Keralan Style Vegetable Curry.   These were eaten with a classic dhal and saffron rice.  All were packed full of a broad range of classic Indian spices – earthy flavours from coriander, cumin and turmeric, then rich sweetness via the cardamom and cloves.  In the Keralan Curry I used a bit of asafoetida to give the curry a curious onion-like spiciness.  Then in the Tofu & Tomato Curry, I added some extra texture through black mustard and black onion seeds (often called nigella or black seed) and some fruitiness through lemon and orange juice.

Starting with the Tofu & Tomato Curry, I started with the curry spiced tomato sauce, while preparing the tofu.  Then made the Keralan Style Vegetable Curry while preparing the dhal.  These recipes are given below.

Tofu & Tomato Curry

Tofu And Tomato Curry

Tofu And Tomato Curry

250g / 9oz Tofu (when wet)
1tbsp Sunflower oil
80g / 2¾oz Onion, finely chopped
2 Garlic cloves, finely chopped
400g / 14oz Tinned tomatoes
2tsp Turmeric
2tsp Coriander seed powder
1tsp Cumin powder
¼tsp Chilli powder (optional or more if you can take the heat)
1tsp Black onion seeds
1tsp Black mustard seeds
Juice of ½ lemon
Juice of ½ orange
1tsp Garam masala
1tbsp Chopped fresh coriander leaves

Prepare the tofu by putting the tofu in a bowl, then place a plate on top of it together with some weights.  This will squeeze most of the water out of the tofu, giving a better texture to the tofu.  As the tofu dries out, pour off the water.  When dried through, chop the tofu into chunky 5cm pieces.

Heat the sunflower oil in a heavy based pot.  When heated up, put the onion and garlic into the pan and cook until translucent.  This will take around 4 – 5 minutes.  As they turn clearer, add the ground spices and stir into the onion-garlic mix.  Cook for around 1 minutes, then add the tinned tomatoes.  Cook the tomato mixture for 5 minutes.  At this stage, your need to blitz the tomato sauce either using a hand held blender or transferring the sauce to a food blender and whizzing it up.  When smooth, transfer the sauce back to the pot.

At this stage, add the black onion seeds, black mustard seeds and fruit juices to the sauce and cook for 2 minutes.   Add the tofu chunks and simmer for 10 minutes.  Around 2 minutes before the end, add the garam masala and the chopped coriander leaves.

Keralan Style Vegetable Curry

Keralan Vegetable Curry

Keralan Vegetable Curry

2tbsp Sunflower oil
½ Onion, chopped finely
125g / 4½oz Cauliflower florets
125g / 4½oz Green beans (I used a mix of fine and chunkier beans)
125g / 4½oz Carrots
250g / 9oz Potatoes
1tsp Coriander powder
1tsp Turmeric
400ml / 14 fl oz / 1¾ cups Coconut milk
Juice of ½ lemon
2tbsp Chopped freshly cut coriander leaves
Sauce:
3 Tomatoes, chopped roughly
2 Cloves of garlic, chopped roughly
1tsp Cardamom powder
½tsp Cloves powder
1tsp Turmeric
1tsp Coriander powder
¼tsp Chilli powder (optional or more if you can take the heat)
¼tsp Asafoetida (optional)
1tsp Garam masala
Pinch of sea salt
2tbsp water

Prepare the vegetables as follows: break small florets from the main head of the cauliflower; chop the green beans to about 3cm long pieces; chop the carrots to 3cm chunks; cut the potatoes into 5cm chunks and keep fresh under some cold water in a bowl.

Start by preparing the sauce.  Put the tomatoes, garlic, spices and the water into a food blender or bowl, then using a hand blender or the Magimix, blitz it all up to a smooth sauce.  Set aside for a bit.

Add the sunflower oil to a heavy bottomed casserole pot.  When hot turn down the heat, add the onion and cook gently for 3 – 4 minutes until translucent.  Add the spices and stir into the onion, then put in the carrot pieces and the tomato sauce.  Put the top onto the pot and cook at a gentle simmer for 2 – 3 minutes, then add the potato chunks.  Cook for a further 5 minutes.

Add the green beans and cauliflower and stir in.  Pour in the coconut milk and heat the curry to a boil, then put on the lid and simmer for 20 – 25 minutes until all the vegetables are soft.  About 2 minutes from the end, add the lemon juice and chopped coriander leaves, stirring in.

South Indian Vegetable Curry

South Indian Vegetable Curry

Recipe For Vegan Tofu And Coconut Curry

Saturday, June 4th, 2011

Continuing with our vegetarian fest after a successful week during National Vegetarian Week, I was craving a spicy curry that the kids would enjoy but would also be vegetarian – they are beginning to want some meat, but are just about hanging in there.  I came up with this quick and simple recipe for Tofu & Coconut Milk Curry, which we ate with plain boiled rice and red lentil dhal, plus poppadoms.  It is versatile so you can change the tofu for other vegetarian ingredients like Quorn or, if you are a pescatarian, white fish like cod or coley.

Axel’s Vegan Tofu & Coconut Curry

1 medium onion, chopped finely
3 garlic cloves, chopped finely
1cm / ½ inch cube of fresh ginger, grated finely
1 mild green chilli, sliced lengthways (optional)
2 tbsp organic sunflower oil
1tsp organic  vegetable curry powder, or other mild/medium curry powder
¼tsp organic Fairtrade turmeric powder
10 curry leaves, or bay leaf
400ml coconut milk
4 cherry tomatoes, chopped in half
1tbsp organic white wine vinegar (or cider vinegar)
1tbsp organic lemon juice
1tsp organic garam masala
1tbsp organic sunflower oil
300g tofu, drained then chopped into 1cm / ½ inch cubes
1tbsp chopped fresh coriander leaves

Firstly, we prepare the tofu, by draining it, then placing it between two plates or wooden boards with a weight placed on top to remove the excess water.  This is worth doing as it removes extra water and gives a firmer texture for later.  After 1 hour, pour off excess water and chop into 1cm (½ inch) cubes.

Chop The Tofu Into 1cm Cubes

Chop The Tofu Into 1cm Cubes

Next, we make the coconut milk curry sauce.  Heat the sunflower oil in a heavy bottomed pan.  Add the onion, garlic and grated ginger and sauté on a low heat until translucent – this should take about 5 minutes, but make sure they do not crisp and brown at the edges.

Add the green chilli (if you are after some extra heat, but this is not necessary), curry powder, turmeric and curry leaves and stir in.  Fry gently for 1 minute.  Add the coconut milk and stir in.  Bring to the boil, then turn down to a gentle simmer.  Add the chopped tomatoes and simmer for 5 minutes.

Add the vinegar, lemon juice and garam masala, stir and simmer for another 1-2 minutes. then take off the heat.

Add the sunflower oil to a wok, or frying pan.  Heat until really hot, then add the tofu pieces and turn down the heat.  Fry until golden brown, turning over as they fry to make sure all edges get a nice crispy texture.

Stir Fry The Tofu Cubes

Stir Fry The Tofu Cubes

Until The Tofu Is A Golden Brown Colour

Until The Tofu Is A Golden Brown Colour

Add to the curry sauce and reheat to a boil.  Simmer for 5 minutes until thoroughly cooked through.  Add the chopped coriander leaves about 1 minute before the end.  Serve with plain boiled rice and dhal.

Vegan Tofu And Coconut Milk Curry

Vegan Tofu And Coconut Milk Curry

Recipe For Axel’s Vegan Mung Bean And Tofu Soup

Sunday, May 29th, 2011

This week is National Vegetarian Week and we have been enjoying new and wonderful vegetarian recipes including Sally’s new recipes for Moroccan Vegetable Stew and Vegetable Fajitas that we have added to the main Steenbergs website. 

Vegetable Curry Powder

Vegetable Curry Powder

Meanwhile, I have developed an organic vegan mung bean soup.  It is really versatile as you can reduce the water used and make it into a dhal with a thicker consistency, then eat with boiled rice for a healthy and balanced vegan main course.  The inspiration for this has morphed significantly from a recipe in an old Madhur Jaffrey cookbook that I find lurking on our bookshelves, Far Eastern Cookery, and hails from the Philippines, Mongo Guisado.  The original is a seafood soup using meat stock, but this version adds some extra flavours and uses tofu and vegetable stock.

Axel’s Mung Bean & Tofu Soup

185g / 6½oz organic mung beans
900ml /1½pts organic vegetable bouillon
3tbsp organic sunflower oil
1 medium onion, finely chopped
1 large garlic clove, finely chopped
1tsp freshly grated ginger
115g / 4oz tofu
Freshly ground organic black pepper, to taste
½ tsp Steenbergs organic vegetable curry powder

Soak The Mung Beans In Water Overnight

Soak The Mung Beans In Water Overnight

Begin by placing the dry mung beans in a bowl, then check through them picking out any that look black or off.  Cover them in water with 2cm (1 inch) of excess water and leave overnight, or do in the morning for the evening.  When ready, place the soaked mung beans in a colander or sieve, drain then run fresh water over them to wash off any dirt.

Put the mung beans in a pan and cover with water some 2cm (1 inch) in excess and bring the water to the boil.  Boil at a roiling boil for about 2 minutes, then take off the heat, skim off any scum then cover with a lid and leave to soak for 1 hour.  Drain and wash with running water as before.

Return to the pan, then cover with the vegetable stock, either homemade or you can use purchased vegetable bouillon powder adding about 1 tablespoon to the 900 ml (1½pts) of freshly drawn water.   Bring to the boil, cover with lid and simmer for 1 – 1½ hours until tender.  Blend with a hand blender or in a food processor until coarsely blended – you can blend it really smooth if you wish, but I prefer a coarser texture.  Return to a low heat or put into a warmed oven at 90C/200F.

Using A Handblender Mush Up The Mung Beans

Using A Handblender Mush Up The Mung Beans

Heat a wok then add the organic sunflower oil until it starts just to smoke when you should turn down the heat.  Add the chopped onions, garlic and ginger and stir fry until translucent.  Add the vegetable curry powder and stir into the mix.

Add the tofu pieces and stir fry for 3 minutes until cooked through.  Season with some freshly ground black pepper, but do not add salt as there is already plenty in the vegetable stock.

Stir Fry The Onions, Garlic, Ginger And Tofu

Stir Fry The Onions, Garlic, Ginger And Tofu

Mix the tofu stir fry into the mung bean dhal and serve. 

Mung Bean & Tofu Soup

Mung Bean & Tofu Soup

We like to eat ours either relatively runny as a soup with bread or thicker as a main course with boiled rice.  To make the thicker consistency, either boil the mung beans for longer to reduce the liquid content or start with 800ml/1¼ pints of stock, but watch over the mung beans to ensure they do not dry through before they get mushy; if they do get dry, top up with a little extra water.